Thursday, August 25, 2011

Mobility/ Dynamic

Easy 400m

21-19-17-15-13-11-9-7-5-3-1

Rocket jump

10-9-8-7-6-5-4-3-2-1

Hang Power Clean

#125/#95

21 Rocaket Jumps and 10 Hang Power Cleans

19 Rocket Jumps and 9 Hang power Cleans

to

1 Rocket Jump and 1 Hang Power Clean

 Cash Out

Easy 400m run

Stretch/tissue