Hey everyone, we are changing it up for today and going outside the box!!
Meeting at Goldstream Park at 8am to hike the back side of Mt Finlayson!!
Again good luck and have fun to those participating and judging at the Regionals this weekend...
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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