Hang Squat Cleans
3-3-3-2-1-1-1..
or
Work on the Rings for 15 minutes.
FOR TIME:
50-30-20
Double Unders
Pushups
Box Jumps
Wednesday, June 22, 2011
Double Unders/Pushups/Box Jumps
Thursday WOD........ Bring your skipping rope.
Hang Squat Cleans
3-3-3-2-1-1-1..
or
Work on the Rings for 15 minutes.
The above pictures are only Ideas on what to do on the rings. I will post more realistic things for you prior to class tomorrow.
FOR TIME:
50-30-20
Double Unders
Pushups
Box Jumps
Hang Squat Cleans
3-3-3-2-1-1-1..
or
Work on the Rings for 15 minutes.
FOR TIME:
50-30-20
Double Unders
Pushups
Box Jumps
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