Wednesday, June 22, 2011

Handstand and L-Pullups

Snatch Grip Deadlift


5-5-5-5-5


or



Practice L-Sits and Pistols for 15 minutes



For Time: 


HSPU  15-13-11-9-7-5-3-1
L-Pullups 1-3-5-7-9-11-13-15

Speak with a Coach about Scaling








Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)