Thursday, June 30, 2011

The End of June...

 Lift 


Hang Power Snatch


3-3-3-3-3








W.O.D.


4 Rounds
400 m Run
50 Walking Lunges
15 Handstand Push Ups




ONLY 1 CLASS TOMORROW AT 9 AM. EVERYONE IS WELCOMED TO ATTEND . BRING YOUR FRIENDS AND FAMILY AND GET CANADA DAY OFF TO A GREAT START.....

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