Lift
Hang Power Snatch
3-3-3-3-3
W.O.D.
4 Rounds
400 m Run
50 Walking Lunges
15 Handstand Push Ups
ONLY 1 CLASS TOMORROW AT 9 AM. EVERYONE IS WELCOMED TO ATTEND . BRING YOUR FRIENDS AND FAMILY AND GET CANADA DAY OFF TO A GREAT START.....
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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