Suzi is a COOL 44 Today

Happy Birthday Suzi. And since it's your birthday . We have created a FUN Birthday WOD for you.

1 round

All lifts performed with empty 45# / 30#/ 15# / Dowel

Run 400m
44x Back squats
44x Front squats
44x Overhead squats
Run 400m
44x Shoulder press
44x Push press
44x Push jerks
Run 400m

44x Deadlift

44x Sumo DL High Pull

Run 400m
44x Hang power cleans
44x Hang power snatch
Run 400m

Let's hope we can all make it to  a 100..............