Mondays WOD NEED WOD

***  NO 6:30PM CLASS TONIGHT due to the Canucks game #3.   2 MORE PUCKS............

MOBILITY WORK IS A MUST FOR MONDAY............


Lift Element is the Deadlift  


Week 6 rep scheme.
In season Athletes will do 5-5-5-5-5 at 65% of Max or BW . Ask the Coach if you are unclear of wt#.

WOD
4 rds of:


1 minute Wall Ball  20/14
1 Minute  Ring back Pullups 
1 Minute  Lunge Jumps
1 Minute  Clapping Pushups
1 Minute  Barbell Push Press  75/45
1 Minute REST...