Tuesday, June 7, 2011

Tuesdays WOD

Lift Element is  Hang Clean


week 6 reps
In season --  3-3-3-3-3 at 60% of max.

WOD


5 rounds for time...
400 m
5 Overhead Squats (95/65)
10 Pullups
15 Dips





No comments: