Running Lunges

SKINS SALE TODAY 4-7pm at the Gym  . Check out the site.....

http://www.skins.net/index.aspx



Over Head Squat


5-5-3-3-1

4 rounds of the following:

Lunge 50 meters

run 400 meters




Make sure and have your progress card completed by weeks end. This applies to ALL Athletes, even the Not So Motivated ones........