Just in time for the official first day of Summer....Just want to remind everyone to get in the gym and participate in the Summer Challenge we have going on!!!
The challenge is all about helping you be the best Crossfit Athlete you can be and by the end of summer having achieved some new goals, so you can see just how far you have come!!!
The forms are available at the gym and if you haven't gotten one already, please make sure to ask your coach for one so you can start challenging yourself!!!!
Right now there are eleven different skills and they are broken down into 5 categories
* Elite
* Expert
* Sport
* Novice
* Newbie
So for Pushups the breakdown is this... Pullups
Elite 60 + reps Elite 30+ reps
Expert 40 reps Expert 20 reps
Sport 20 reps Sport 10 reps
Novice 10 reps Novice 1 rep
Newbie 5 reps Newbie 0 reps
400m Run 800m Run Pistol HSPU
El 1:05 El 2:30 20 15
Ex 1:25 Ex 3:10 15 10
Sp 1:45 Sp 3:40 10 5
Nov 2:15 Nov 4:30 5 1
New +2:15 New +4:30 1 0
Muscle Up Squat L-Sit Dip(ring/box) Double Under
El 15 150 1:30 30/50 100
Ex 10 100 1:00 20/40 70
Sp 5 75 0:30 10/30 40
Nov 1 50 0:10 1/20 10
New 0 25 0:00 0/10 2
SO.... get your sheets, start challenging yourself and see where you stand!!!!
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