Week 3

Summer Schedule to be Posted Later today. Make sure to familiarize yourself with the changes.




Lift 


Front Squat  
5-5-5-5-5

or


 Ring Dips and Knees To Elbows


 21-15-9  ( NOT FOR TIME)  




W.O.D


3 Rounds


50 Pushups
50 Situps
50 Squats


Repeater's to Finish