NO 6:30 CLASS TONIGHT!!!!!!!
GO CANUCKS GO
Monday Lift is the Back Squat Week 7 rep scheme
or In season athletes 5-5-5-5-5 at 70% of Max.
MARY
AMRAP 20 MINUTES
5 Handstand push ups
10 1-legged squats (5 each side)
15 Pullups
HSPU are scaled from freestanding->to on the wall->to off a box->to seated Shoulder Press
Pistols can be scaled by holding onto a wall/pole etc. Keep your heels down.
Pull ups can be scaled with Rubber bands for assistance or do Jumping pull ups.
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