Wouldn’t You love to do 40 push ups in ROW? ( REAL ONES)
Or how about 15 Pull ups in a ROW?
Or even a single REAL Handstand Push Up?
Well here’s your chance to give it a SHOT over Summer.
Yes, We know summer is busy for all of us.
Travel to the beach, cabin, spending time with family,increased running, cycling and hiking mileage,sun tanning etc. But these are not excuses to GET OUT of Maintaining your HARD earned strength. So to help keep you motivated
and focused thru summer we have Created the 60 Body Weight WOD challenge.
(minimal equipment needed)
The Challenge is this. We have have Just over 80 day’s left
until September 1/11 So what we have done is put together 60 WOD'S that can be
done virtually anywhere, The beach, at home, the cabin, grandma’s house, and EVEN at the GYM.
Wod’s will be posted beginning on the Monday June
13th, along with tips and additional training if you have the time and the equipment.
We ask that you submit Pictures from all your different Workout locals. Cool Prizes for the Most “OUT THERE “ pictures.
What will you
see at the end of Summer?. Hopefully, If you do the WOD’s as listed and to the BEST
of your ability each time, You will see a Energized Younger version of
yourself……
AND for the Hardcore Lifter’s, Classes at the GYM will still
have a Lifting component to
them….
The TEN exercises/ movements will be based on the following 5 categories
Elite------- No need for explanation, this individual is dialed
in.
Expert -------
Almost there…
Sport ---------
Getting better...
Novice-------- Having Fun and Getting Strong…….
Below novice- You need to exercise more!!!
The exercises are as follows:
Pull Ups, Push Ups, Ring Dips, 400m run, 800 m run, HSPU, Muscle Ups,L-Sits, Single leg squats, Squats.
What we need from Everyone is How Many reps of each exercise you can perform with correct form and UNBROKEN sets. So resting after 10 push ups and then continuing is not acceptable, sorry..
All CVI coaches will have there Max reps of all 10 exercises by weeks end. We ask that YOU all do the same and send them to Coach Dave.
SO TODAY , Let's see how many Pull ups, Push ups, Squats you can do in a row........
What we need from Everyone is How Many reps of each exercise you can perform with correct form and UNBROKEN sets. So resting after 10 push ups and then continuing is not acceptable, sorry..
All CVI coaches will have there Max reps of all 10 exercises by weeks end. We ask that YOU all do the same and send them to Coach Dave.
SO TODAY , Let's see how many Pull ups, Push ups, Squats you can do in a row........
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