Workout #2

Today is workout # 2 of the Body Weight Challenge. On the schedule today is 400m and 800 m timed runs, ring or box dips and Pullups , Pushups if you didn't do them yesterday. We are looking for Your max reps and fastest times.


Annie

50-40-30-20-10
double unders  ( make 5 attempts per round if you cannot Double under)
situps


Core to follow the WOD......

PLEASE NOTE ONLY A NOON AND 4PM CLASS TOMORROW. STANLEY CUP GAME SEVEN AT 5PM....WATCH AND CHEER FOR THE NUCKS..................