Dead lift and Push Press

Mobility and Dynamic Warmup


1 Rd of the following:


10 Wall Ball
5  Box Jumps
10 Pistols Left leg
5  Box Jumps
10 Pistols Right leg
5  Box Jumps
10 Wall Ball




WOD


10 rounds for time:
5x Deadlift ( 70% of Max) or Body Weight.
10x Push Press ( 50% of Max) or 1/2 Body Weight