Mobility and Dynamic warmup
1 rd of the following:
100 squats
20 Handstand Pushups
30 Pull ups
WOD
4 Rds for time
50 Double Unders
12 Clean and Jerks (135/95)
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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