Friday, July 8, 2011

Happy Friday

Mobility and Dynamic Warmup


Complete 1 round of the following:


25 Squats
25 Knees to Elbows
25 Squats
25 Sit ups
25 Squats
25 Back Extensions






WOD


Running Fran


Run 400 m
21 Pull ups
21 Thruster's
Run 400m
15 Pull ups 
15 Thruster's
Run 400m
9 Pull ups
9 Thruster's


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