Mobility Work followed by:
For time
Run 400m
100x Squats
90x Sit-ups
80x Kb swings
70x Walking Lunge Steps
60x Push ups
50x Box jumps
40x Wall ball (20#/14#)
30x Push-press (95#/65#)
20x Pull ups
10x Overhead squats (95#/65#)
Run 400 m
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
1 comment:
CrossFit Dux is a strength and conditioning program located in the heart of Toowong, Brisbane. Home of the West Bulldogs Rugby Club. websites
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