Saturday, July 9, 2011

100,90,80.........

Mobility Work followed by:






For time
Run 400m
100x Squats
90x Sit-ups
80x Kb swings
70x Walking Lunge Steps
60x Push ups
50x Box jumps
40x Wall ball (20#/14#)
30x Push-press (95#/65#)
20x Pull ups
10x Overhead squats (95#/65#)

Run 400 m



1 comment:

JeffreyShockley said...

CrossFit Dux is a strength and conditioning program located in the heart of Toowong, Brisbane. Home of the West Bulldogs Rugby Club. websites