Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
For time 10x Pistols 20x Box jumps 30x Knees to elbows 40x Push-ups 50x Pull-ups (scale with ring back p/u) 40x Push-ups 30x Knees to elbows 20x Box jumps 10x Pistols
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