Mobility and Dynamic Warmup
Front Squat
3-3-3-3-3
Jimmy
3 rounds
Walking lunge steps 100 ft
10x Handstand push-ups
Finish with Core Work
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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