Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
Run 400m 30x Ring dips 30x Knees to elbows 30x Thrusters (95#/65#) 30x Push-ups 30x Pistols 15 each leg. 30x Sumo Dead Lift High Pull ( 95#/65#) Run 400m
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