Monday, August 8, 2011

Happy Monday

Mobility and Dynamic Warmup then,


Spend 5 Minutes working your Pistol ( Single Leg Squat).




Snatch Grip Deadlift  
3-3-3-3-3


AMRAP in 20 min:

5 Hang Power Snatch  (95/65)
10 Push Press  (95/65)
15 Box Jumps






Pictured below is one way to determine your grip for the Snatch.


Cash Out: Coach's Choice
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