Tuesday, August 2, 2011

Tabata Tuesday

Mobility and Dynamic Warmup followed by:




8 sets for each exercise  (20 sec work/10 sec rest)


Tabata HSPU
Tabata Dead Lift  (185/135)
Run 800m
Tabata L-sits
Tabata Wt. Jump Squats  45/25  (use a Barbell)
Run 800m
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