Friday, September 9, 2011

Friday, Septembger 9, 2011

Mobility/CrossFit warmup

1 Rep Max Clean

20 HSPU
40 KB Swing 45/35
60 Burpees  If you trained yesterday you may sub Air Squats here.
80 Sit ups

Cash out – 400m run/500m row
Stretch

No comments: