Monday, September 12, 2011

Monday, September 12, 2011

Mobility/CrossFit warmup


Back Squat
5 - 5 - AMRAP
65%-75%-85%

Annie
50/40/30/20/10
Double Unders (X4) (see post from Wednesday Aug 24 for suggestions re working on these in the wod)
Sit ups

Cash out – 200 m Farmer Walk
Stretch

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