50 Lunge
30 Push up
10 Shoulder Press 75/55
50 Squat
30 Wall Ball 20/14
10 Push Press 75/55
50 Box Jump 24/20
30 KB Swing 45/35
10 Push Jerk 75/55
Cash out – 4 x 100m relay with group of three or four
Each person in the group runs 4 times, in a relay.
Stretch
Each person in the group runs 4 times, in a relay.
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