Monday, September 19, 2011

Monday, September 19, 2011

Mobility/xFit warmup

Back Squat
3 - 5 - amrap
70%-80%-90%

4 rnds
10 Hang Clean  75/55
20 Knees to Elbows
30 Box Jumps

Cash out – 200/400m run
Stretch

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