Mobility/xFit warmup
Back Squat
3 - 5 - amrap
70%-80%-90%
4 rnds
10 Hang Clean 75/55
20 Knees to Elbows
30 Box Jumps
Cash out – 200/400m run
Stretch
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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