Crossfit Vancouver Island

Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!

Monday, September 19, 2011

The Great Lake Walk - 56K

Big ups to Deb Hanlan and Pat Cracknell! Those "two old broads" participated in the Great Lake Walk - 56K around Cowichan Lake. They finished a very respectable 103 and104 out of 308. Nice work ladies. It is an impressive accomplishment.

Crossfit Vancouver Island

Pages

Monday, September 19, 2011

The Great Lake Walk - 56K

No comments:

Links

Blog Archive