Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
Monday, September 19, 2011
SANDBAG
The first sand bag is up to about #70 in weight. Feel free to use it if you like. Please don't drag it or throw it. I will continue to make #10 units to fill it with and when I have enough of them I will start on the small bag. If anyone has access to duffle bags with handles on the side and end, please let me know. More bags means more fun!
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