Saturday, September 24, 2011

Mobility/xFit warmup

Clean

3 - 5 - amrap

70%-80%-90%

Alive After 25

25 Box Jump

25 Jumping pull-ups

25 Kettle Bell Swings

25 Walking lunges

25 Knees to Elbows

25 Push Press

25 Back Extensions

25 Wall Ball

25 Burpees

25 Double Unders

Cash out – tabata abs

Hollow rocks, double crunch, back ext, plank