Tuesday, September 27, 2011

Tuesday, September 27, 2011


Mobility/xFit warmup

50/25-40/20-30/15-20/10-10/5

50 Box Jump  24/20
25 Push –up
400m Run

40 Box Jump  24/20
20 Push –up
400m Run
 etc


Cash out – 1 round X Fit warm up

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