Mobility/xFit warmup
Back Squat
5-3-amrap
75/85/95
3 rnds
200m run forward
200m run backward
10 Toes to Bar - do your best with these, don't just default to Knees to Elbows because you aren't getting your toes up there. Keep working on them through this work out - it will improve your K to E and your chance of getting them in the long run.
10 Muscle Up - Scale to a transition movement, not dips and pull ups please.
1 comment:
The weather was terrible so we did
3 rounds
1 min row
1 min push press
1 min push up
1 min box jump
1 min ring back pull up
I think it could be called "Not Quite Fight Gone Bad"
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