Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
This is five pounds of muscle and five pounds of fat. Did you know one pound of ...fat burns 2 calories a day? Did you know one pound of muscle burns 40-50 calories a day. Weight training rules !!!
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