Mobility/xFit warmup
Front Squat
5 – 5 – Amrap
65-75-85
Danny
20 min amrap
30 Box Jump 24 20
30 Push Press 115 80
30 Pull ups
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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