Monday, November 21, 2011

Mobility/ Burgener warmup

1 Burpee – 5 box jump

3 Burpee – 5 box jump

5 Burpee – 5 box jump

7 Burpee – 5 box jump

9 Burpee – 5 box jump

11 Burpee – 5 box jump

9 Burpee – 5 box jump

7 Burpee – 5 box jump

5 Burpee – 5 box jump

3 Burpee – 5 box jump

1 Burpee – 5 box jump

Cash out –  Stretch and roll out