Thursday, November 10, 2011

Mobility/ Burgener warmup (incl cleans)

Front Squat

5 - 5 - AMRAP

40%-50%-60%

10 Dips

15 Pull ups

20 Burpee

25 Push ups

30 Wall Ball

35 DB Walking Lunges

40 Box Jumps

45 Squats

50 Sit Ups

Cash Out – Reverse Tabata Flexed Arm Hang