Wednesday, November 9, 2011

Mobility/ Burgener warmup

Push Press
5 - 5 - AMRAP
40%-50%-605

7 min amrap

10 squat (KB 35/25)

5 KB Swing  35/25

5 SDHP   35/25

Section Two

Burpees – fast and furious.  30 sec on 90 sec rest.  Go all out. X 4  Do not pace yourself - you have 90 secs rest.

Cash out - Sweat angels!