Friday, December 16, 2011

Friday, December 16, 2011


Mobility/xFit warmup/Skill – Dead Hang Pull up

21 – 15 – 9
Thruster  95/65
Double Under
Knees to Elbows/Toes to Bar


Cash out – 2 x 10 each leg, grasshoppers, 10 shoot thrus.

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