Mobility/Dynamic
Tabata (which ever one you have not done this week.)
If you have done all three do
AMRAP (for the time the tabata takes)
10 Hollow Rock/Back Extention Flips
20 Sit ups
30 Hops - over and back is one - use a paralette or a barbell with plates to get it to a good height that is challenging and safe.
Cash out - 500m row, 400m run, or 2 mins skipping plus weigh in for Holiday Hold 'Em.
No comments:
Post a Comment