Mobility/xFit warmup
Tabata (which ever one you have not done this week.)
If you have done all three do
AMRAP from start to finish of the tabata.
500m row
10 Grass Hoppers
10 Shoot Throughs
Tabata (which ever one you have not done this week.)
If you have done all three do
AMRAP from start to finish of the tabata.
500m row
10 Grass Hoppers
10 Shoot Throughs
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