Notice - there is no evening training on Thursday, December 15. Plan your week accordingly.
Notice - Friday 5:00pm will be discontinued until the New Year.
Hope everyone is doing well the the Holiday Hold 'Em. Please remember to bring in your donations for the hamper this week.
That is all for now!
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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