Monday, December 12, 2011

Mobility/Dynamic/Skill- ring dips

Seven rounds 

7 Pull-ups – Dead Hang
7 Thruster 95/65
7 Knees to elbows
7 Burpees
7 Kettlebell swings 35/25

7 Handstand push-ups

7 Deadlift  195/165

Cash Out- Stretch and roll