Tuesday, June 28, 2011

AMRAP



Lift


DEADLIFT


3-3-3-3-3










W.O.D


AMRAP IN 20 MINUTES OF:


25 Handstand Pushups
50 Pistols (one Legged Squats) Alternating
75 Pull ups


One Round In 20 minutes is a Solid Goal for this WOD.



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