Thursdays WOD

Lift Element is Front Squat
Week 6 rep scheme
In season  5-5-5-5-5 @65%

WOD
for time...
100 Squats
9 Muscle ups  (9 pullups, 9  ring dips)
75 Squats
15 Muscle ups (15 pullups, 15 ring dips)
50 Squats
21 Muscle ups  (21 pullups, 21 ring dips)
Run 800m




Finish with 8x40's ( Flying Start)