Lift Element Press.. Shoulder/Push/Bench, ask the coach
week 6 rep scheme
In season 5-5-5-5-5 @ 65%
Amrap in 15 minutes
15 Burpee Box Jumps
15 knees to elbows
Lunge 25 m
run 150 m
lunge 25 m
Finish the day with a set of 100's
**NO 6:30 Class tonight due to Canucks game # 4**
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