Then complete the following for time:
100 Jumping Jacks
then
21-15-9 of
SDHP
Walking Lunges with Wt. Plate Overhead 45/25
Run 800m
then
21-15-9 of
Burpees
Knees to Elbows
then
100 Jumping Jacks
Monday, July 11, 2011
Pull up Practice
Mobility Work followed by 10 minutes of Pull Up Practice. Practice your Kipping or Butter Fly pull up along with alternating grips.
Then complete the following for time:
100 Jumping Jacks
then
21-15-9 of
SDHP
Walking Lunges with Wt. Plate Overhead 45/25
Run 800m
then
21-15-9 of
Burpees
Knees to Elbows
then
100 Jumping Jacks
Then complete the following for time:
100 Jumping Jacks
then
21-15-9 of
SDHP
Walking Lunges with Wt. Plate Overhead 45/25
Run 800m
then
21-15-9 of
Burpees
Knees to Elbows
then
100 Jumping Jacks
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment