CrossFit Warmup

After Mobility and Dynamic Movement complete the following




3 Rounds


10 Over Head Squats
10 Push Ups
10 Pull Ups
10 Sit ups
10 Back extensions
10 Dips




WOD


Pick an Elephant and Complete for time: Ground to Overhead 


7000 lbs Elephant   
52 reps x 135 lbs. ground to overhead


5000 lbs Elephant
52 reps x 95 lbs. ground to overhead


3500 lbs Elephant
52 reps  x 65 lbs. ground to overhead


2500 lbs Elephant
52 x 45 lbs. ground to overhead


1500 lbs. Elephant
52 x 30 lbs  ground to overhead


750 lbs  Skinny Elephant
52x 15 lbs