Wall Ball and a bunch of other stuff....

After Mobility and Dynamic Warmup complete the following.


Run 200m
22 Kb Swings   (40/25)
12 Wall Ball     (20/14)
22 Situps
12 Wall Ball
22 HSPU
12 Wall Ball
22 Double Under
12 Wall Ball
22 Ring Dips
12 Wall Ball
22 Push Ups
12 Wall Ball
22 Box Jumps
12 Wall Ball
22 Back Ext.
12 Wall Ball
22 Pull Ups
12 Wall Ball
22 Burpees
12 Wall Ball
Run 200m