Leg Cranks and Tabata's

Mobility and Dynamic work followed by:

2 Sets of Leg Cranks

then 

Tabata 

Dead lift  (95/65)

Knees to Elbows

L-sits

Hollow Rocks

4 minutes at each exercise. 20 seconds work/10 seconds rest , 8 sets per exercise.

Finish with a timed 800m run.......

Muscles of your Leg below: