Monday July 18th

Complete Mobility Drills and Dynamic Warmup ( Coach's Choice) 

Complete the following and record total max reps for each exercise:

5 minutes  Max Squats

4 minutes  Max Pushups

3 minutes Max Box Jumps

2 Minutes Max Pull ups

1 Minute  Max  Burpee 

(Use a continuous running clock)

Complete session with a timed 800 m run...